Fitbit Flex Wristband Movement and Sleep Tracker Review – Fitbit Flex Wristband Movement and Sleep Tracker Review.

So what Exactly is a Wireless Activity & Sleep Wristband?

Here is an excerpt from the Fitbit website:
“This slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep cycle and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.”

First of all, the Fitbit Flex allows you to track your activity:
-Your steps walked and run, none step based movement.
-The Fitbit software calculates that information into calories burned and distance covered.
-You can also manually enter information.

And the Flex also tracks your lack of activity or should I say your sleep patterns:
-How many hours of slept in total.
-Your deep sleep versus your restless sleep.
-How many times you awoke in the night and times that you where restless.

The Fitbit Flex also syncs with your Smart Phone or Computer using Bluetooth:
-The Flex loads information into the Fitbit App and Web-based interface allowing you to see this information so you can see exactly how your progress is going in real time.
-You can add food eaten and see calories burned vs calories consumed to help you keep on track with your eating and exercise goals.
-You can add friends and compare how each other is doing and perhaps have a competition or help motive each other.
-The Fitbit software sends you Award Badge Notifications when you have achieved certain goals which is also motivational.

Read the rest of this Article over on my GetFitOver40 Website:

Watch my Fitbit Flex Unboxing Video:

Watch my Jawbone Up Review:

Watch my Fitbit Aria Review:

Buy Fitbit Flex Band:

Buy Fitbit Aria WiFi Scale:

Buy the Jawbone UP Band:

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